Spices
For a spicy kick, red pepper flakes are a great choice. They can be sprinkled on a variety of vegetable dishes to add heat
Pulses
Pulses are a versatile and nutrient-dense food group that can be incorporated into a wide range of dishes, from soups and stews to salads and snacks.
Rice
Rice is one of the most widely consumed staple foods globally, particularly in Asian, African, and Latin American cuisines.
Beans
Beans are a highly nutritious and versatile category of legumes that are enjoyed and utilized in various culinary traditions around the world.
Sugar
Sugar is an integral ingredient in the culinary world, offering not only sweetness but also a range of functional properties in cooking and baking
Vegetable & Palm Oil
Vegetable oil is known for its neutral flavor,Palm oil is derived from the fruit of oil palm trees, primarily the African oil palm
Fish and Meet
Fish, a delectable gift from the sea, is a vital part of many cuisines worldwide. Meat has been a centerpiece of human diets for millennia. Here’s a glimpse into the culinary world of meat
Seeds
Seeds are not only the source of life for plants but also for humans and the planet. Their vital role in our history, agriculture, culture, and ecology cannot be overstated.
